INTERESTING FACTS ABOUT STINGLESS BEE HONEY

Which is the better honey? Stingless bee honey or Apis bee honey?

Honey is a natural product produced and marketed worldwide by stingless bees and Apis bees. Both these types of honey contain unique and distinct compounds of variable nutritional and biological importance. Stingless bee honey is popular for its distinct sweetness, mixed with an acidic taste, and fluid texture; it has higher added value than Apis mellifera honey.

FEATURES

APIS BEE (With Sting)

STINGLESS BEE

What is Stingless Bee Honey?

Stingless Bees that collect nectar from flowers and extrafloral nectarines. The nectar is transformed into honey in the bees’ honey-stomach before transmitting into cerumen pots developed from propolis.

This gives the honey its high nutrients and antioxidant properties.

Why does Stingless Bee honey have a sweet-sour taste?

Stingless Bee honey has a distinctive floral taste-a mix of sweet and sour with a hint of fruit. The taste comes from organic acids which is came from plant resins, which the bees use to build their hives and honey pots and varies at different times of the year depending on the flowers and trees visited.

Organic acids in stingless bee honey are thought to contribute to the significant sour and tangy overtones in the taste profile of the honey, which are stronger than those observed in Apis mellifera honey. They are derived from bee enzyme action on sugars when nectar is transformed into honey or arise directly from the nectar.

Is Stingless Bee honey good for diabetics?

Researchers at the University of Queensland found that Stingless Bees produce honey with trehalulose – a sugar with a low glycaemic index (Gl) that does not cause a spike in blood glucose.

Unlike other honey or in any food, up to 85% of the sugar content in stingless bee honey is made up of dissacharide trehalulose, a rare, low glycemic (GI) index sugar with a sweetness of up to 75% of common sugar.

Trehalulose takes 3 times longer to breakdown in the small intestines, resulting in a gradual release into the blood stream. This is good, especially for person with diabetes as trehalulose in stingless bee honey prevents spike in blood sugar level.

How much honey do Stingless Bees produce?

Stingless native bees are a primitive species that only produce small amounts of honey. They are one of the tiniest of bees and thus are only able to produce an amount of honey just enough for their own survival in the warm tropical climate. Stingless Bees are only native to tropical jungles and forests, where they build beehives deep inside the hollow of tree trunks.

Compared to regular honey bees that produce about 30kg of honey a hive a year, these bees only produce about 500g a hive a year.

HEATING & COOKING

Is it safe to drink honey in hot water? Does putting honey in hot water destroy its benefits?

Honey should not be heated rapidly over direct heat as excessive heat can detrimental effects on have the nutritional value of the honey.

DAILY CONSUMPTION

What is the best time to drink honey?

Honey has amino acids, minerals and vitamins that help in the absorption of cholesterol and fat. Consuming honey on an empty stomach helps you remain energised and alkalised.

Use honey with a warm water cup of lemon

How much honey can be consumed in a day?

Not more than 6 teaspoons per day. If you’re getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.

Is a tablespoon of honey a day good for you?

Yes, the antioxidants in it are linked to other beneficial effects such as heart health. Honey may. help the arteries in your heart dilate and increase blood flow to your heart.

Is Stingless Bee honey good for you?

Numerous experts have documented the benefits of Stingless Bee honey such as antimicrobial, antioxidant, and anti-inflammatory properties.

Is honey healthier than sugar?

Honey has a lower glycemic index (Gl) value than sugar which does not raise blood sugar levels quickly. However, it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.

Which honey has the most antioxidants?

Raw honey is unprocessed and probably antioxidants has the most.

Which vitamins AND minerals are present in honey?

Some of the vitamins present in honey are Vitamin C, Vitamin B2, Vitamin B3; along with minerals such as calcium, copper, iron, magnesium, manganese, potassium and zinc. phosphorus.

Vitamin C; boosts the immune system and protects cells from free radicals. Vitamin C is also necessary for the body’s natural collagen synthesis.

Calcium; is essential for strong bones and teeth, muscle contraction and is co-factor for many enzymes. The body needs vitamin D to absorb calcium.

Zinc; is necessary for cell’s growth and division, which affects growth and development. Besides that, zinc is also fundamental to skin health and accelerates wound healing.

Phosphorus; helps calcium to build the bones and takes part in the body’s energy production.

Does honey have any medicinal value?

Scientists accept honey as a new effective medicine for many kinds of diseases. The most well-known effect of honey is antibacterial activity

Honey has a lower glycaemic index (GI) value than sugar which does not raise blood sugar levels quickly.